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Fall essentials

Self-care Sundays in November

This November, take time to turn inward with this intensive self-care program. Connect with yourself and learn the fundamentals of yoga, meditation, and inner exploration, discovering how to support yourself in your inner journey independently of "teachings."

What's on self-care Sundays?

This program spans four weeks and offers 4 different styles of yoga classes, 4 distinct mindfulness meditations, and sessions themed around various topics, comprising movement, discussions, meditation practices, and a space for shared experiences.

This program is ideal for you, if you're;

Looking for ways to connect with yourself and aiming to establish a personal self-care practice

Into mindfulness, mindful movement, meditation, and compassion (including beginners or those unsure where to start)

Curious about personal development and inner exploration

Wanting to learn how to take safe steps independently of teachings 

Participants can opt for the entire program or attend each session separately.

The program will take place face-to-face in Tekirdağ - Şarköy, and the exact location will be communicated to the participants after registration.

Yoga, meditation, workshop announcement

Self-care Sundays Program

Tam paket alarak tüm programa veya ayrı ayrı oturumlara katılabilirsiniz.

1

November 5th

11:30-12:30 yin yoga 

12:35-12:55 breath awareness meditation

13:00-15:00 Workshop: About personal yoga practice 

3

November 19th

11:30-12:30 vinyasa yoga 

12:35-12:55 open awareness meditation

13:00-15:00 Workshop: About human nature

2

November 12th

11:30-12:30 yin yang yoga 

12:35-12:55 body scan meditation

13:00-15:00 Workshop: About staying in present

4

November 26th

11:30-12:30 freestyle yoga 

12:35-12:55 loving kindness meditation

13:00-15:00 Workshop: About supporting the self with self-compassion

PARTICIPANT

Reviews

Hande offers an exceptional yoga experience, connecting each movementwith breath, offering space for personal growth, and feeling directlyinto what her students need.

I worked with Hande one on one and leftevery session feeling great. She "upped" my Yoga to the next level!

Jonathan D. 

2021 USA

If you feel like starting your weekend early or if you're a beginner in yoga,

I highly recommend you to join classes of Hande.

Her instructions is magically impressive...

Deniz Ü.

2018 Türkiye

It was an amazing class. First yoga and then the meditation for a very affordable price just.

 

It can change your day for the best! Thank you for the experience! Gratitude!❤️🙏🏻

 Alexandre D.

2021 Brasil

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