What is Make It Easy?
Make It Easy is a self care workshop designed for loud minds.
If you've dealt with chronic stress, self-criticism, anxiety at some point in life this workshop is a safe bubble
to explore different emotions
to feel lighter, better, grounded instantly with the movement, meditation, creativity practice
to explore and experience sense of "safety" independently with a meditative practice
to learn about the human nature
to learn practical ways to release the stress valve
to explore self-compassion and acceptance
What do we do exactly?
We play mindful & playful games, talk & share our experiences, practice a meditative & creative session to explore sense of "safety", practice mindfulness & compassion through yoga. Everything we do in the workshop can be repeated and explored deeper by participants after the practice.
This workshop is not a replacement for therapy. If you need help please consult an expert. Make It Easy is simply a self-care and creativity activity.
What others say?
"I want to thank you for this amazing experience. You are a really attentive host, it came across how genuinely you care and want us to have a good time. That made a big difference to my experience, especially since I came alone and didn't know anyone. The group was lovely and I integrated very easily.
Looking forward to see you soon. :xx"
— Barbora S., Czech Republic