Mindful and compassionate movement, breath and other nervous system regulation practices for those who need a break from daily life and whatever it is you carry through it.
If you're looking for an excuse
+to slow downand go out from the autopilot mode
+to release excessive stress and tension in the body
+to just be with yourself, without a need to change
+to make time for self care
+explore acceptance and self-compassion in mindful and playful ways
you're welcome at Mindful Monday meetings
-Bring a mat and / or a blanket
-Warm & comfortable clothes that make you feel good
-Anyone can join, no experience needed
-Arrive 5 mins before the class
-Confirm your participation by booking your space with your host
"I absolutely loved the yoga rave experience and hope it's first of manyl! I met lovely people and danced my face off. Both were much needed!! Thank you so much and I look forward to seeing you again!"
— Annie M, Portugal