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Mindful Mondays

Mindful and compassionate movement, breath and other nervous system regulation practices for those who need a break from daily life and whatever it is you carry through it.


If you're looking for an excuse

+to slow downand go out from the autopilot mode
+to release excessive stress and tension in the body
+to just be with yourself, without a need to change
+to make time for self care 
+explore acceptance and self-compassion in mindful and playful ways

you're welcome at Mindful Monday meetings 

Mindful Mondays

Some Memories

Some Comments

"I absolutely loved the yoga rave experience and hope it's first of manyl! I met lovely people and danced my face off. Both were much needed!! Thank you so much and I look forward to seeing you again!"

— Annie M, Portugal


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