Mindfulness and Compassion 101 for Loud Minds

Are you someone with a loud mind who is too familiar with these difficulties:

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- Not being present / not enjoying daily life with ease due to the overactive mind

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-Living on autopilot and habitually reacting instead of responding

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-Negative influence of self-consciousness, self-critical & perfectionist thoughts

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-Being disconnected from emotions, from your body & from other people and nature

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-Wishing you had a more active support circle around you

 

 

𝑬𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒖𝒏𝒊𝒒𝒖𝒆 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒂𝒏𝒅 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔, 𝒕𝒉𝒊𝒔 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆 𝒊𝒔 𝒐𝒖𝒓 𝒔𝒉𝒂𝒓𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆.

 

After years of self-work, therapy, exploring various teachings, practice of yoga, mindfulness and compassion as both student & instructor, I’ve learned that there’s no “1 size fits all” or “miracle cure” shortcuts.

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But, there are ways we can support ourselves and each other in this journey.

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In my new workshop, Mindfulness & Compassion for Loud Minds we're exploring how mindfulness, compassion and a playful attitude can open more space to allow us more ease, joy and freedom in daily life.

 

It is an opportunity to connect with other loud minds, and to support each other in our shared journey. In this workshop you'll; 

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+ 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆𝗳𝘂𝗹 𝘄𝗶𝘁𝗵 𝗴𝗮𝗺𝗲𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀

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+ 𝗵𝗮𝘃𝗲 𝗮 𝗻𝗼𝗻-𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗮𝗳𝗲 𝗯𝘂𝗯𝗯𝗹𝗲 𝘁𝗼 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

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+ 𝗴𝗲𝘁 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝗼𝘂𝗿 𝗵𝘂𝗺𝗮𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

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+ 𝗹𝗲𝗮𝗿𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗼𝗼𝗹𝘀 & 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗽𝗽𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲, 𝘁𝗼𝗼𝗹𝘀 𝘆𝗼𝘂’𝗹𝗹 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘂𝘀𝗲 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲

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𝑫𝒆𝒕𝒂𝒊𝒍𝒔:

22 July in Lisbon at @estefaniacollab

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The participation fee is

20 Euro if booked before the 13th of July
25 Euro if booked between 14th-22th of July

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Places are limited.

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All details will be shared after booking confirmation.

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