PlaygroundZ47

We come together in weekly online regular practices, workshops and other activities. 

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Who can benefit from PlaygroundZ47 activities? 

It is known that the mind is evolved to survive so it is constantly active trying to keep us going. Lucky us, thanks to the analytical qualities and the power of adaptation of our mind we have made it to today after 3 million years in the journey of evolution

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On the way, our problem solving and analytical skills have been sharpened so much that for some of us it might feel that that's the the only way to be. 

 

But actually there is another way. Where we feel safer, not that alert, where we can rest, digest, connect and enjoy. In these moments we tend to feel life is in flow and see things differently.

 

Studies show that overemployment of the first mode and underplaying the second one likely to cause troubles in our daily life. 

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Some of us naturally find the balance in between easier than others, some of us need more intentional effort and support due to the evolutional and tons of other reasons we're not covering here (culture, upbrining, difficult life experiences etc.)

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Even though our stories and how we react can differ, we unite in the emotional effects of these troubles. We struggle because of the the loudness, the potential of our own minds. 

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If you're:

• feeling the effects of modern life moving in light speed, lack of self-care and healthy boundaries, exhausting effects of chronic stress, negativity bias and overthinking or self-conscious, self-critic or perfectionist attitude towards the self and the others negatively

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• spending a lot of time in the mind, thinking about the past or future, missing what's actually present

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• feeling you and your body are separate entities

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• finding yourself in fight / flight response in the daily life more than the flow state

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• feeling "not understood" or isolated from people because your mind feels like a jungle

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• finding it difficult to understand shelter yourself because the mind is literally too loud or you don't know different ways to understand and meet your needs

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• looking at the world mostly from the left brain perspective missing the emotional side

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• into exploring your inner workings, but also NOT looking for top down, BS magical healing claims, overly spiritual groups, gurus etc. 

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• feeling stiff in your body and mind at timesv, and you're willing to let silliness, and humor in and soften up

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you can benefit from mindful, compassionate and playful approach in body, mind, soul activities, because you're probably familiar with the loudness of your mind.