Hande Beyazıt3 minWhat is acceptance from mindfulness perspective?Have you ever thought about acceptance? If not I invite you to pause for a moment. Notice what comes to your mind and what happens to...
Hande Beyazıt3 minWhat is Mindfulness? And why it's everywhere?!What is mindfulness? The origins of mindfulness and how to practice it?
Hande Beyazıt3 minSelf-care practices for loud minds to open space for more ease, joy and freedom in daily lifePlaygroundZ47, an alternative bubble for people with loud minds to practice self-care with mindful, compassionate and playful attitude.
