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playground Z47

more ease, joy, freedom in daily life

for people with loud minds 

practicing body, mind, soul practices 

with a mindful, compassionate and playful attitude

01

Explore

 

Acceptance

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Compassion

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Connection

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02

Experience

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Ease​

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Joy

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Freedom

03

Express

 

Creativity​

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Authenticity â€‹

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Transformation

​Did you know that these themes that can contribute to living with a loud and restless mind?

  • Modern life moves at lightning speed

  • Lack of self-care & understanding of human nature

  • Chronic stress, negativity bias and overthinking

  • The negative influence of self-consciousness, self-criticism, and perfectionist thoughts


GOOD NEWS:

1. You're not alone, a wise cat once said "we're all mad here" :) 

2. You can have more more ease, joy and freedom in your daily life!

 

Self-care on PlaygroundZ47 looks like

Movement

Mindfulness

Compassion

Humour

Creativity

Retreats

Group

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Activities

1:1

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Sessions

Workshops​

Training

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Courses

Some Old Friends

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