more ease, joy, freedom in daily life
for people with loud minds
practicing body, mind, soul practices
with a mindful, compassionate and playful attitude
Did you know that these themes that can contribute to living with a loud and restless mind?
Modern life moves at lightning speed
Lack of self-care & understanding of human nature
Chronic stress, negativity bias and overthinking
The negative influence of self-consciousness, self-criticism, and perfectionist thoughts
1. You're not alone, a wise cat once said "we're all mad here" :)
2. You can have more more ease, joy and freedom in your daily life!
Self-care on PlaygroundZ47 looks like
Some Old Friends