top of page
playground Z47.png

playground Z47

are you a self explorer with a loud mind?

 

join us practicing body, mind, and soul practices

with a mindful, compassionate, and playful attitude

for more ease, joy, and freedom  in daily life!

01

Explore

 

Acceptance

​

Compassion

​

Awareness

​

​

02

Experience

​

Ease​

​

Joy

​

Freedom

03

Express

 

Creativity​

​

Authenticity â€‹

​

Transformation

If you have ever experienced

  • ​​​​Overthinking, feeling mentally scattered

  • Negative influence of habitual critical, perfectionist thoughts

  • Negative influence of excessive self-consciousness, self doubt

  • Fear of missing out or fear of doing the wrong thing

  • Feeling on edge, rigid, alert and tense

  • Difficulty processing emotions, feeling overwhelmed, difficulty adapting to change

  • Difficulty concentrating, processing information and memory problems

  • Feeling disconnected from the body, people or surroundings

You're not alone; probably everyone has experienced this, at least once!


A wise cat named Cheshire Cat once said "we're all mad here" :p

Well, why not? Real life is far from a fairy tale where everyone is happy forever.​​

If you agree that...

Difficulty is universal...

 

And having a loud mind can make it even more difficult at times

 

Hear this out:

04

This is an extra long title. Click here to edit and add your own text. It's easy.

Z47 can be a fit for you, if you;

like practices rooted in science and would like to learn more about nervous system, mindfulness & compassion approach

and feel icky about the strict attitude that say "my way is the only way"

 

value accessible, inclusive, trauma informed approach and prioritize individuality & authenticity 

​

are into practical information that you can implement in your daily life

​

are not into overly mystical, superficial, spiritual, BS in self-development and  are allergic to scam promises

​

would like to soften up with humour and like practicing with non-judgemental explorers like yourself 

​

bottom of page