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playground Z47

more ease, joy, freedom in daily life

for people with loud minds 

practicing body, mind, soul practices 

with a mindful, compassionate and playful attitude

01

Explore

 

Acceptance

Compassion

Connection

02

Experience

Ease

Joy

Freedom

03

Express

 

Creativity

Authenticity 

Transformation

Did you know that these themes that can contribute to living with a loud and restless mind?

  • Modern life moves at lightning speed

  • Lack of self-care & understanding of human nature

  • Chronic stress, negativity bias and overthinking

  • The negative influence of self-consciousness, self-criticism, and perfectionist thoughts


GOOD NEWS:

1. You're not alone, a wise cat once said "we're all mad here" :) 

2. You can have more more ease, joy and freedom in your daily life!

 

Self-care on PlaygroundZ47 looks like

Movement

Mindfulness

Compassion

Humour

Creativity

Retreats

Group

Activities

1:1

Sessions

Workshops

Training

Courses

Some Old Friends

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