playground Z47
are you a self explorer with a loud mind?
join us practicing body, mind, and soul practices
with a mindful, compassionate, and playful attitude
for more ease, joy, and freedom in daily life!
01
Explore
Acceptance
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Compassion
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Awareness
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02
Experience
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Ease​
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Joy
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Freedom
03
Express
Creativity​
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Authenticity ​
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Transformation
If you have ever experienced
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​​​​Overthinking, feeling mentally scattered
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Negative influence of habitual critical, perfectionist thoughts
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Negative influence of excessive self-consciousness, self doubt
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Fear of missing out or fear of doing the wrong thing
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Feeling on edge, rigid, alert and tense
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Difficulty processing emotions, feeling overwhelmed, difficulty adapting to change
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Difficulty concentrating, processing information and memory problems
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Feeling disconnected from the body, people or surroundings
You're not alone; probably everyone has experienced this, at least once!
A wise cat named Cheshire Cat once said "we're all mad here" :p
Well, why not? Real life is far from a fairy tale where everyone is happy forever.​​
04
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Z47 can be a fit for you, if you;
like practices rooted in science and would like to learn more about nervous system, mindfulness & compassion approach
and feel icky about the strict attitude that say "my way is the only way"
value accessible, inclusive, trauma informed approach and prioritize individuality & authenticity
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are into practical information that you can implement in your daily life
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are not into overly mystical, superficial, spiritual, BS in self-development and are allergic to scam promises
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would like to soften up with humour and like practicing with non-judgemental explorers like yourself
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