are you a self explorer with a loud mind?
join us practicing body, mind, and soul practices
with a mindful, compassionate, and playful attitude
for more ease, joy, and freedom in daily life!
If you have ever experienced
Overthinking, feeling mentally scattered
Negative influence of habitual critical, perfectionist thoughts
Negative influence of excessive self-consciousness, self doubt
Fear of missing out or fear of doing the wrong thing
Feeling on edge, rigid, alert and tense
Difficulty processing emotions, feeling overwhelmed, difficulty adapting to change
Difficulty concentrating, processing information and memory problems
Feeling disconnected from the body, people or surroundings
You're not alone; probably everyone has experienced this, at least once!
A wise cat named Cheshire Cat once said "we're all mad here" :p
Well, why not? Real life is far from a fairy tale where everyone is happy forever.
If you agree that...
Difficulty is universal...
And having a loud mind can make it even more difficult at times
Hear this out:
This is an extra long title. Click here to edit and add your own text. It's easy.
Z47 can be a fit for you, if you;
like practices rooted in science and would like to learn more about nervous system, mindfulness & compassion approach
and feel icky about the strict attitude that say "my way is the only way"
value accessible, inclusive, trauma informed approach and prioritize individuality & authenticity
are into practical information that you can implement in your daily life
are not into overly mystical, superficial, spiritual, BS in self-development and are allergic to scam promises
would like to soften up with humour and like practicing with non-judgemental explorers like yourself