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playground Z47

are you a self explorer with a loud mind?

 

join us practicing body, mind, and soul practices

with a mindful, compassionate, and playful attitude

for more ease, joy, and freedom  in daily life!

01

Explore

 

Acceptance

Compassion

Awareness

02

Experience

Ease

Joy

Freedom

03

Express

 

Creativity

Authenticity 

Transformation

If you have ever experienced

  • ​​Overthinking, feeling mentally scattered

  • Negative influence of habitual critical, perfectionist thoughts

  • Negative influence of excessive self-consciousness, self doubt

  • Fear of missing out or fear of doing the wrong thing

  • Feeling on edge, rigid, alert and tense

  • Difficulty processing emotions, feeling overwhelmed, difficulty adapting to change

  • Difficulty concentrating, processing information and memory problems

  • Feeling disconnected from the body, people or surroundings

You're not alone; probably everyone has experienced this, at least once!


A wise cat named Cheshire Cat once said "we're all mad here" :p

Well, why not? Real life is far from a fairy tale where everyone is happy forever.

If you agree that...

Difficulty is universal...

 

And having a loud mind can make it even more difficult at times

 

Hear this out:

04

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Z47 can be a fit for you, if you;

like practices rooted in science and would like to learn more about nervous system, mindfulness & compassion approach

and feel icky about the strict attitude that say "my way is the only way"

 

value accessible, inclusive, trauma informed approach and prioritize individuality & authenticity 

are into practical information that you can implement in your daily life

are not into overly mystical, superficial, spiritual, BS in self-development and  are allergic to scam promises

would like to soften up with humour and like practicing with non-judgemental explorers like yourself 

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