playground Z47
more ease, joy, freedom in daily life
for people with loud minds
practicing body, mind, soul practices
with a mindful, compassionate and playful attitude
01
Explore
Acceptance
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Compassion
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Connection
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02
Experience
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Ease​
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Joy
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Freedom
03
Express
Creativity​
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Authenticity ​
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Transformation
​Did you know that these themes that can contribute to living with a loud and restless mind?
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Modern life moves at lightning speed
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Lack of self-care & understanding of human nature
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Chronic stress, negativity bias and overthinking
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The negative influence of self-consciousness, self-criticism, and perfectionist thoughts
GOOD NEWS:
1. You're not alone, a wise cat once said "we're all mad here" :)
2. You can have more more ease, joy and freedom in your daily life!
Self-care on PlaygroundZ47 looks like
Movement
Mindfulness
Compassion
Humour
Creativity
Retreats
Group
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Activities
1:1
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Sessions
Workshops​
Training
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Courses
Some Old Friends

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